WELCOME!

I teach at four locations for your convenience:

Monday: Burke Centre’s Landings Community Center (7:45-9:15pm) — a yin yoga (very slow, releasing and gentle) class open to the public

Monday: Breathe Body & Mind (9:30-10:30am)  — YogaStretch all-levels Yin-inspired yoga and stretching mostly reclined, seated or prone; non-member drop-in $20 (see website below for fee options)

Wednesday: Burke Centre’s Landings Community Center (9:45-11:15am) — Slow Flow Vinyasa class open to the public. Experience is recommended but we take it slow enough for you to catch on. This is an active class, it is work, it is strength and focus -building and it will teach you about yourself.

Wednesday: Burke Racquet & Swim Club (12:30-1:30pm) — all levels Hatha non-member drop-in $10

Friday: Breathe Body & Mind (6:30-7:30pm) — restorative yoga: all relaxation non-member drop-in $20 (see website below for fee options)

Saturday: Breathe Body & Mind (9:00-9:50am) — Power Vinyasa (moderate to high performance) non-member drop-in $20 (see website below for fee options)

Read below for street addresses and other details.

IMG_6725

Here I am in Virabadrasana 3 — Warrior 3 on frozen Lake Erie… February 2016 (I don’t teach on a frozen lake, by the way…)

And a summer 2017 moment on the Atlantic in Outer Banks, NC.

Simply leave a comment or fill out the contact form below if you’d like to reach out to me. I’ll reply soon!

For 2017, please go to this link to access the forms required to register for classes in Burke Centre community centers.

Monday: All-levels Yin Yoga (7:45-9:15pm weekly):

Yin (the opposite of “yang” or active) yoga is a slower form of yoga, and the focus is more about lengthening and releasing muscles and fascia than it is about “skill” or “poise.” That said, you will get stronger and your focus will improve because the poses are held longer, so you can feel them, and truly release into them.

As always, breath with motion is emphasized to bring the greatest benefit. The last class of each session (email me at mjtfield@verizon.net for details because you will need to bring blankets and /or a bolster — just send me a note, we’ll figure it out) is always a restorative* class where all poses are supported and held for seven minutes each. The time flies in a restorative class, trust me.

Yin classes are held Monday evenings 7:45-9:15, starting January 11 at the Landings Community Centre. 6001 Cove Landing Rd., Burke VA — it is tucked just slightly off Burke Centre Parkway.

      • You don’t have to be a Yoga Journal devotee to participate in this class; modifications will be offered.
      • Buy a “session” (for fees click here or see below) for $12 class, or
      • You may drop in to any of these public classes for $15/each
        • Checks made payable to “BCC”
      • Bring your own mat (and blanket if desired), I provide straps and blocks.
      • I also spritz the room with lavender to help you release during savasana, (final relaxation pose).
      • Each session will end with a restorative practice (so 6 a year now, instead of 4!)
      • I follow the FCPS calendar regarding breaks and holidays
      • Inclement weather: the property is owned by a private conservancy and parking lots are tended as their resources allow. Generally, parking is not an issue, but if it is, I will advise all registered students of any changes, so providing your phone number is very important for me to apprise you of any issues.

Session 1 (7 classes: $84/7; $15/each to drop in):

January 9, 23, 30 – no class 1/16

February 6, 13, 20, 27*

 

Session 2 (7 classes: $84/7; $15/each to drop in):

March 6, 13, 20, 27

April 3, 17, 24* — No class April 30: FCPS Spring Break

 

Session 3 (7 classes: $84/7; $15/each to drop in):

May 1, 8, 15, 22 — no class 5/29 (Memorial Day)

June 5, 12, 19*

 

Session 4 (7 classes: $84/7; $15/each to drop in):

July 10, 17, 24, 31

August 7, 14, 21

 

Session 5 (8 classes: $96/8; $15/each to drop in):

September 11, 18, 25 — no class 9/4

October 2, 9, 16, 23, 30*

 

Session 6 (7 classes: $84/7; $15/each to drop in):

November 6, 13, 20, 27

December 4, 11, 18*

 

Wednesday:  Slow Flow Vinyasa yoga (9:45-11:15am weekly):

Slow Flow Vinyasa (SFV) asks that you stay present and let your body breathe. You will learn to NOT be the boss of your body, but rather let your body lead you to success.This format inspires a much stronger sense of presence and mindfulness while at the same time, asking your muscles to slow down and heat up in a way that traditional Hatha yoga doesn’t. It will be more active, more “aerobic” lending a sense of length and accomplishment almost right away. This class requires you be familiar with traditional yoga poses. Bring your own mat. Blocks and straps provided. 

We practice sun salutes and other balance, strength traditional work, including inversions (per your comfort level), in an encouraging way and positive space. You go at your own pace, fast or slow, I’m just there to lead the class, guide you or give you ideas! The last class of each session (email me at mjtfield@verizon.net for details because you will need to bring blankets and /or a bolster — just send me a note, we’ll figure it out) is always a restorative* class where all poses are supported and held for seven minutes each. The time flies in a restorative class, trust me.

SFV classes are Wednesday mornings, 9:45-11:15 am at the Landings Community Centre. 6001 Cove Landing Rd., Burke VA — it is tucked just slightly off Burke Centre Parkway.

      • Experience is helpful but not required: it tends to be just slightly more athletic, as I gear it for the day ahead.
      • Buy a “session” (for fees click here or see below) for $12 class, or
      • You may drop in to any of these public classes for $15/each
        • Checks made payable to “BCC”
      • Bring your own mat (and blanket if desired), I provide straps and blocks.
      • I also spritz the room with lavender to help you release during savasana (final relaxation pose).
      • Each session will end with a restorative practice (so 6 a year now, instead of 4!)
      • I follow the FCPS calendar regarding breaks and holidays
      • Inclement weather: the property is owned by a private conservancy and parking lots are tended as their resources allow. Generally, parking is not an issue, but if it is, I will advise all registered students of any changes, so providing your phone number is very important for me to apprise you of any issues.

 

Session 1:  (8 classes: $12/8 = $96; or $15 to drop in):

January 4, 11, 18, 25
February 1, 8, 15, 22*

 

Session 2 (8 classes: $12/8 = $96; or $15 to drop in):

March 1, 8, 15, 22, 29
April 5, 19, 26* (no class 4/12 — FCPS Spring Break)

 

Session 3: (8 classes: $12/8 = $96; or $15 to drop in):

May 3, 10 (moved to the Landings only for 5/10), 17, 24, 30
June 7, 14, 21*

NO SUMMER 2017 MINI SESSION FOR SLOW FLOW VINYASA

Session 4: (8 classes: $12/7 = $96; or $15 to drop in):

September 6, 13, 20, 27
October 4, 11, 18, 25*

 

Session 5: (7 classes: $12/8 = $84; or $15 to drop in)

November 1, 8, 15, 29
December 6, 13, 20* — FCPS winter break begins 12/18, please consider your availability when you pay for the session.

 

Wednesday: Burke Racquet & Swim Club (BRSC) at 12:30-1:30 weekly

I teach a weekly all-levels class.

  • Drop-in is $10 at BRSC.
  • Wednesday afternoons: 12:30-1:30
  • All-levels, but no inversions
  • Bring your own mat; BRSC provides blocks and straps.

 

 

Friday & Saturday: Breathe Body & Mind — West Springfield, Va.

Breathe specializes in efficient hour-long classes for up to 12 people per class. Breathe offers personal training, private lessons, pilates, barre, yoga, and fusion of those disciplines. Check Breathe’s website for details. The studio is located in the professional townhouses near Austin Grill and Planet Fitness.

I teach at Breathe:

YogaStretch: Mondymornings 9:30-10:30 weekly. all-levels Yin-inspired yoga and stretching mostly reclined, seated or prone; non-member drop-in $20.  

Restorative yoga: Friday nights 6:30-7:30pm weekly.

All relaxation, all the time. This slow, meditative, restful class will release the muscles, tendons and ligaments in supported poses that you sink into for 5-7 minutes each. The mind might wander….that’s ok, let it….just don’t follow it. The option of coming back to your breath and sinking into the pose is always waiting for you. What’s even better? There’s still a savasana at the end. If you are dropping in and have a bolster, please bring it.

Power Vinyasa: Saturday mornings 9:00-9:50am weekly.

This fast-paced flowing class will work your shoulders, glutes, ankles, wrists and everything in between. Conscious deep and cleansing breaths coupled with lunge flows and core twist pulses, back bends, and more will ensure your body warms up as you experience your heart rate reach the 130s in this 50-minute routine. Don’t worry, there’s always a savasana at the end.